January 2nd, 2016- I will ask yoga instructor Nina C. Payne to help me understand what yoga really is, how it can help us and how to get started even...

January 2nd, 2016

I will ask yoga instructor Nina C. Payne to help me understand what yoga really is, how it can help us and how to get started even at home. Nina is the author of the novel, Moments in Time, closely based on her experience with grief and how yoga helped.

Then Board Certified Environmental Engineer, Barry A. Cik, will answer my questions about how to get more restful sleep by choosing a mattress that is free of the chemicals that emanate from even expensive highly advertised brands. I am especially interested in alternatives to fire retardant chemicals that are now appearing not only in the environment, but also in human bodies.