March 21st, 2015-First we will talk about herbs for seasonal allergies with herbalist Chrystal Lee Cocek of Wishgarden Herbs. Then Crystal Sale, DC, o...

March 21st, 2015 - This week was a lot of fun with useful information in a variety of areas. First we talked about herbs for seasonal allergies with herbalist Chrystal Lee Cocek of Wishgarden Herbs. Then Crystal Sale, DC, of Animal House Chiropractic explained the benefits of chiropractic for our beloved pets and gave us the name of an organization to find a practitioner in your area, Animal Veterinary Chiropractic Association. Chiropractor Rick Kind, founder of ChiroSlumber told us about a study completed at East Tennessee State University on Olympic athletes and the improvement in rest they got with the right kind of mattress. (Also about special bed linens for menopause.) Another study caught my attention. It was about the benefit of saunas for dramatically reducing the risk of fatal heart attack and deaths from all causes. I discussed far infrared sauna with Phil Wilson. Fitness and Nutrition Expert Marzia Prince, explained ItWorks! body wraps. (All of these are Natural HealthFest 2015 exhibitors.)