October 18th, 2014 - Producer, Andy Hopkins, will co-host as we interview Licensed Psychotherapist, Gary Avignon. He is the author of The Diet Mentali...

October 18th, 2014 - Producer, Andy Hopkins, co-hosted as we interviewed Licensed Psychotherapist, Gary Avignon. He is the author of The Diet Mentality Take Down: Introduction to the Psychological Secrets of Successful Weight Control; Including "The 10 Myths That Sabotage Every Diet". (He offers that free on his website!) We discussed some of those and a bit about how abuse in either childhood and marriage affect weight management. Then Andy interviewed me about how to avoid seasonal pathogens and how to keep our immune systems tuned up. One key to that is a healthy balance of gut organisms and use of Dr. Ohhira's Probiotics and Propolis. Special offer: 2 of my books (request that Fat Free Folly be added) with purchase. Free Shipping.