September 5th, 2020 Josephine Atluri, a certified meditation teacher will discuss how to deal with the anxiety. Then I will speak with Meera Patricia Kerr.

Josephine Atluri, a certified meditation teacher, is my first guest. We will discuss how to deal with the anxiety, helplessness, close quarters issues and other factors that can be associated with the pandemic.Try out a few of her video meditations for free here.

Next, I will speak with Meera Patricia Kerr, co-author of Take a Deep Breath: A Simple Exercise Guide to Increasing Your Oxygen Intake.